How Fitbit Has Helped My ADHD

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Photo by FitNish Media on Unsplash

And Why the Pomodoro Method Sucks

But Dang, It Is!

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The Fitbit One
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My Fitbit Inspire HT with rose-gold band.

If something can help me be productive during a pandemic, when my brain is likely to go offline at the slightest provocation, sign me up!

I turned to classic hacks like the Pomodoro Technique.

Pomodoro Just Didn’t Work for Me. Here’s why.

Enter Fitbit’s Steps per Hour.

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A week of my steps per hour: 2 days w/ the full set, 2 days missing just 1 hour, and a weekend when I was sick and not trying. Note the bigger dot on the current hour.

Can you see where this is going?

Easy Dopamine Hits

Gamifying = Dopamine

Using that awesome completed circle as a goal for my day has made the rest of my day doubly or triply productive. Seriously.

Want to Give It a Try?

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Written by

USA Today bestselling & award-winning author of women’s fiction & romance. Word nerd. Chocoholic. Mom. https://taplink.cc/annette.lyon

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